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Rash vests protect your stomach area from getting friction rash while lying prone on a surfboard or bodyboard and also stop your back and shoulders from being sunburnt during a long session. Rash vests or rashies as they are sometimes called will also protect you from sunburn as most are a UPF rating of 50+ which will stop the sun's harmfull rays. Rash vests are also great for swimming, SUPing, kayaking, diving or relaxing by the pool.